Participating in independent living activities with friends, such as art workshops and book clubs, may improve your mental and physical health. You can find opportunities for senior engagement through your senior living community's daily programs.
According to a study on longevity in the journal PNAS, optimistic participants had a 14.9% longer lifespan than those who were the least optimistic. Participating in activities you enjoy with people who uplift your mood may help improve your longevity. Social isolation and loneliness, on the other hand, can increase your risk of serious health conditions.
Engaging in independent living activities for adults may improve your health and quality of life. You can find fun social opportunities for seniors through your Pantego, TX, senior living community.
What are the benefits of senior engagement, and what resident clubs and events are available? Read on to find out.
According to the National Institute on Aging, older adults with an active lifestyle:
Finding social opportunities for seniors may improve your mental and physical health. It could extend your longevity and enhance your quality of life.
Social isolation and loneliness, however, are associated with a higher risk of:
Reach out to members of your Pantego community if you begin self-isolating. Participating in daily programs may help you feel uplifted and more purposeful in life.This could improve your health and longevity.
Seniors may begin self-isolating due to:
Many of these are also risk factors for self-isolation and loneliness. If you've recently started self-isolating, seek help. Otherwise, it may increase your risk of chronic diseases.
Engaging in activities you love can support healthy aging. You can find opportunities for senior engagement through your community's daily programs. Explore these independent living activities in Pantego to develop a routine that works for you.
Add a mix of stretching/flexibility exercises, strength/resistance training, and aerobic exercise to your routine. Aim for 150 minutes a week or 30 minutes a day. Getting regular exercise may help:
You can find a variety of exercise classes through your senior living community's fitness program. Ask friends within your community to join you. They can motivate you to accomplish your fitness goals.
Try spending more time outside. Spending at least 120 minutes a week in nature is associated with good health and well-being. You can step into nature by:
Explore your senior living community's events and activities calendar to discover new hobbies.These may include:
Try engaging in a variety of activities to meet different people. Social connections can help you feel like a bigger part of your community.
Engaging in hobbies may reduce negative emotions and depressive symptoms. It could help manage stress or anxiety while improving life satisfaction. Hobbies may also help regulate some physiological functions, helping:
Give back to your Pantego community by volunteering. Consider:
For some time alone, consider:
These solo activities may stimulate the mind while promoting self-awareness.They could help improve your productivity and focus. You can find more enjoyable activities through your senior living community.
Independent living communities offer amenities and services that allow you to enjoy a maintenance-free lifestyle.These may include:
Relying on these amenities and services can help you enjoy a fuller, more meaningful life. You can spend more time engaging in activities you love while enjoying worry-free living. You can learn more by exploring communities like Morada Pantego.
Maintaining an active retirement lifestyle can give your life purpose. Prioritizing senior engagement can help you meet new friends who share your passions and interests. You can find more independent living activities in Pantego, TX, through your senior living community.
Morada Pantego allows seniors to live the active lifestyle they want. Discover peace and privacy only hometown living can provide.
We offer six exclusive lifestyle programs designed for comfort and convenience. Enjoy restaurant-style dining and decadent dishes, engaging activities & social events like live music and crafts, and our "Sit and Be Fit" classes through our Health & Fitness program. Contact us now to schedule your tour.