Attending events for senior citizens, such as dance classes or arts and crafts sessions, can improve your mood and foster a sense of belonging. You can join community gatherings through senior living communities like Morada Pantego.
According to Healthline, long-term boredom may increase your risk of an early death. The rise of stress hormones in the body can increase your risk of cardiovascular disease. To combat boredom, consider attending events for senior citizens in Pantego, TX.
Engaging in local senior programming can improve your mood, health, and sense of belonging. Otherwise, social isolation and boredom can harm your health.
Why are community gatherings important, and how can you improve your lifestyle at retirement communities? Read on to find out!
Social isolation occurs when you lack support from others or meaningful relationships. Loneliness is the feeling of being disconnected or distant from others. Social isolation and loneliness can increase your risk of physical and mental health issues.
While one in three American adults feels alone, one in four lacks emotional and social support. Individual risk factors for social isolation and loneliness can include:
Older adults and adults who live alone have a higher risk of isolation. If you're facing these risk factors, look for local senior programming through your senior living community. Spending time with other seniors and fostering meaningful relationships may help reduce your risk.
People who are lonely or socially isolated are more likely to be admitted to an emergency room. Social isolation and loneliness may increase your risk of:
People who are socially isolated or lonely tend to make unhealthy decisions. They may drink too much, smoke, get too little exercise, or sleep poorly. This can further increase their risk of health issues.
Attending community gatherings may:
Socializing can benefit your mental and physical health. Here are a few social events for seniors you can find through your senior living community.
Getting regular exercise may help seniors:
Explore your senior living community's fitness program for exercise classes. Aim for 150 minutes of moderate-intensity aerobic activity a week. These activities can include:
Your friends can hold you accountable to attend these exercise classes regularly. Their presence may encourage you to push yourself. Lean on them for motivation.
Explore new hobbies through your senior living community's events and activities calendar. Their local senior programming may include:
Engaging in hobbies may improve your mental health and satisfaction in life. You can share your passions with other seniors in Pantego. Explore a range of activities to expand your skill set.
Between these social events for seniors, ask friends to join you for meals. Eating together may encourage you to make healthier decisions. Sharing meals is also a great opportunity to socialize, enhancing your sense of belonging.
If you're struggling to meet other seniors in Pantego, TX, check your senior living community's local senior programming. You can also find other seniors through local:
Once you start meeting other seniors within your community, foster those friendships. Maintaining friendships can improve your mental health. Try:
Try socializing a little every day. Maintaining a strong social life may help improve your longevity.
Potential health benefits of engaging in leisure activities and hobbies include:
Engaging in hobbies may contribute to greater happiness and life satisfaction. It could lower stress levels, benefiting your mental and physical health.
Explore a range of activities through your senior living community.
Participating in events for senior citizens can enhance your sense of belonging in Pantego, TX. It could help improve your mental and physical health, potentially extending your longevity. You can find community gatherings in Pantego through your senior living community.
Discover vibrant independent living where quality meets value at Morada Pantego. You can enjoy an active lifestyle through live music and entertainment, community-sponsored outings, daily bingo, and other engaging activities.
Discover our exclusive senior lifestyle programs, including chef-prepared meals through restaurant-style dining, engaging social events, and health & fitness classes like "Sit and Be Fit." Schedule a tour to learn more.