Breast Cancer Awareness for Seniors in Pantego

Breast cancer awareness is critical for the prevention and early diagnosis of a potentially fatal disease. Know what to look for and how to educate others on cancer awareness tips.

Sadly, senior women are the most vulnerable demographic for developing breast cancer, reports the Breast Cancer Research Foundation. With the median age of diagnosis hovering at 63 and one-fifth of diagnoses occurring in women over the age of 75, it is crucial to understand how breast cancer affects older folks. 

In this guide, we will explore the importance of breast cancer awareness for seniors in Pantego, TX, risk factors, and how to prevent breast cancer. Read on to learn more. 

Why Is Breast Cancer Awareness Important for Senior Women's Wellness? 

Since older women make up such a large percentage of new breast cancer diagnoses, it is clear that they are a growing demographic. Senior women may not be aware of what to look for or when to talk to their doctors about concerning signs and symptoms. 

Existing stigmas around women's health also play a role in preventing women from coming forward. Often, women's issues are downplayed by doctors, which can discourage women from speaking up or convince them that symptoms are psychological, rather than physical. 

What Are Five Ways to Prevent Breast Cancer?

It is important to remember that there is no surefire way to prevent breast cancer.However, there are steps you can take today to adjust your lifestyle and increase your chances of a cancer-free life:

1. Avoid Smoking

Although you may associate smoking with lung cancer, it can still greatly increase your risk of developing other types of cancer, including breast cancer.

If you've been smoking for many years, quitting can be difficult. There are special gums and patches available to aid in smoking cessation. It may be worth a conversation with your doctor to receive prescription medication to help combat uncomfortable symptoms of nicotine withdrawal. 

2. Limit Alcohol Consumption

The occasional glass of wine or cocktail shouldn't hurt, but in general, it's best to avoid excessive drinking. Those who drink regularly are at a higher risk of developing breast cancer. Additionally, alcohol consumption can have negative effects on your mental health. 

3. Conduct Regular Self-Exams

Early detection is the key to successful breast cancer treatment. One way to identify problems early on is to regularly examine your breasts. Look for any physical changes or signs that things aren't quite right. 

If you suspect a change, talk to your doctor as soon as possible. It is better to quickly identify a benign lump than to ignore a cancerous tumor that could spread to other parts of your body. 

4. Evaluate Genetic and Familial Risk 

Genetics and family ties play a huge role in cancer risk and detection. For breast cancer, the prevalence of the BRCA gene presents a larger risk factor than other genetic factors. You should also be more observant if you have close family members who have received breast cancer diagnoses. 

5. Maintain a Healthy Diet

Healthy living education includes consuming nutritious foods that will nourish your body, rather than processed alternatives. Focus on whole foods, such as fruits and vegetables. Legumes and lean meats are also great options that provide plenty of protein and fiber, without excess fat. 

Can Stress Cause Breast Cancer? 

Stress cannot directly cause breast cancer, but it can certainly be a contributing factor. Alleviate stress through tactics such as regular exercise and wellness activities. Practice good sleep hygiene and limit screen time to maintain a daily routine. 

Frequently Asked Questions

What Are the Most Common Types of Cancer in Seniors?

Breast cancer is one of the most prevalent types of cancer for senior women, but there are many other types that affect older folks in general. They include: 

• Pancreatic cancer: One of the most terminal types, with common occurrences in seniors.
• Lung cancer: Many cases are diagnosed in patients aged 70 and older, and this remains one of the deadliest forms of cancer.
• Prostate cancer: Overall, very common in elderly men.
• Colorectal cancer: Although cases of colorectal cancer are on the rise in younger demographics, as reported by the Cancer Research Institute, seniors still make up a significant portion of cases.

Is There a Cure for Breast Cancer? 

Currently, there is no cure for breast cancer, although many studies are in the works. The terminology around cancer is very important. For instance, doctors and patients use the term "in remission," rather than cured, which acknowledges the ever-present chance that the cancer could re-emerge. 

Some of the most promising areas of study for breast cancer cures include antibody-drug conjugates and targeted cell therapies. With advancements in the scientific and medical research fields, researchers may be closer to a cure than they believe. 

What Is the Average Life Expectancy for Someone With Breast Cancer?

The prognosis for breast cancer survival when detected early is generally good, hovering around 91% for all types. Those numbers dip slightly at the 10- and 15-year marks, at 84 and 80%, respectively, cites Living Beyond Breast Cancer. 

Survival rates can be an accurate predictor, but they are only an estimate. It is important for patients to be realistic when acknowledging survival rates, but not to feel discouraged when battling cancer. 

For example, more advanced cases or aggressive forms of breast cancer may have lower survival rates. Patients should discuss this with their doctor to form an accurate prediction and outlook following cancer treatment. 

Breast Cancer Awareness at Morada Pantego

Breast cancer awareness becomes even more vital as you age. With this guide, you can focus on aging and prevention, along with independent living health, to cultivate a healthy lifestyle and decrease your risk of developing conditions such as breast cancer.

At Morada Pantego, we take healthy living education seriously. Our independent living residents have consistent access to amenities such as chef-prepared dining with nutritious meals, fitness programs geared specifically toward seniors, and activities that aim to promote physical and mental wellness. 

Are you considering making the switch to senior independent living? Consider Morada Pantego. Reach out to us today with any questions you may have, or visit our beautiful location in Pantego, TX, to take a tour. We can't wait to meet you!